9/8/25

I'm going to try and write here a bit more regularly to keep accountable. And if I'm writing about it, I'm focusing on it. 

August 9th - 273.4lbs 

Back from a week away where we ate so much cheese and chocolate and drank a lot of booze. We had a kid free night and went out out - plus ice creams on the beach and cookies after swimming etc etc..... so the scale having a big jump up makes a lot of sense but I wouldn't change how I ate on our family holiday. 

I've been really thinking about where I'm at whilst away and I'm really ready to restart to the process with renewed focus. Back to a calorie deficit, high protein intake, fresh food and get back into my routine at the gym. 

There are always going to be days coming up where that won't happen, birthdays, wedding anniversaries, family parties.... and sometimes, I'm not going to have a perfect day at those events - I'm going to eat cake and drink wine and enjoy myself without counting calories but for the rest of the time I want to put all my attention back onto my health and well being. 

I also need to remind myself that isn't all about the number on the scale. This is about making myself the healthiest version of myself I can. It's about bringing my cholesterol down, filling my body with fresh whole foods, of gaining strength and mobility in the gym. The number on the scale will change but that isn't my main goal! 

I'm also on the lookout to book my big goal for 2026 - to complete another triathlon so watch this space!  

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