September 2025
Looking back at September, I'm really pleased!! It felt like a long month, and I felt like I wasn't making a lot of progress on the scale but by the end of the month - I was almost 5lbs down! From 273lbs on Sept 1 to 268.2lbs on Sept 30. 5lbs in a month feels good - it feels sustainable and I'm also hoping that I actually lost more fat than that but gained some muscle weight. I've been working out consistently at least 4 hours a week, sometimes more if I can fit in at home dance workout too. I'm still really enjoying my combination of weights and dance - I look forward to my workouts and it doesn't take any extra effort to get to the gym or turn on a work out at home - this has really helped with motivation. I've been focusing on protein intake - making sure that I'm getting lots into every day and extra on days when I'm working out - I'm feeling better during my double workouts on a Sunday too which is allowing me to really push hard through S...